Human123, Author at Goong Goong

Staying Alive: Learning to unlearn

3 Comments / Brain Have Fun / By Human123

Do you believe in horoscopes? I read them sometimes to reflect on my life. A recurring message is a message of cause and effect:

If you don’t handle this influence well, you will have considerable difficulty with your relationships in the years to come. And these difficulties will be the result of unfortunate patterns established now. The border between discipline and habit is often hard to distinguish, but that is precisely the difference that you have to keep in mind at this time. Habit is mindless and unconscious, whereas discipline is self-imposed and suited to achieving your goals.

Learning from life lessons is not a trivial task. What makes it hard is a propensity to retreat within and avoid the painful and hurtful experiences, that is, aversion to loss.

I have been watching these hard-wired habits within myself lately. Interestingly, they are present in nearly every aspect of living. I’ve started taking tennis lessons and one of the first things I learned was about a desire to control. The more I try not to make a mistake by attempting to control technicalities of a stroke, the less control I have. Tennis is a highly cognitive sport with lots of opportunities for getting drowned in the noise – body movement, racket position, self-congratulatory or self-deprecating chit-chat, and so on. Learning what is the easiest thing to control in tennis seems obvious, but eludes even the good players.

Do you remember your first heartbreak? Did you vouch to avoid it at any cost in the future or did you decide to keep loving in spite of pain and suffering it may bring? I did the latter, but with passing time it became more challenging to stay true to that vow. People often disappoint, betr lotus ay, attack, and hurt themselves and each other, and these data make numerous imprints within the brain operating system. The longer we live, the more “people/ things/ situations to avoid” data we accumulate. The older we are, the less power we have for swimming out of the negative information swamp, and a window of opportunity for encountering a lotus flower arising from the mud is becoming foggier.

Is it not obvious that the easiest thing to control in any relationship is not the others, but ourselves? This basic wisdom eludes most of humanity. It eludes me when I am not aware, which is plenty of time. At first my meager attempts to reconcile conflicting information and emotions within feel weak and lousy, fake and frustrating. When I do well, I eventually recover love and peace. When I don’t do well, I close myself off to the source of conflicts and miss the opportunity to grow. Then a gentle voice reminds me: “Do you remember the promise?” I do. Life goes on and as long as I hear that voice, I am alive.

“As a human being what should we do to reciprocate the benevolent influence of life?”
”• Johwa Choi

Cherchez la femme, and a man

1 Comment / Brain Have Fun / By Human123

A battle of the sexes goes on not only in the outside world, but is an intrinsic part of our everyday living and being. Unless you, the reader, came from planets other than Earth, Mars, or Venus.

Science is finding hard evidence of the differences between male and female brains, as described in this article from livescience. They found a major distinction in how various parts of the most vital organ connect in young brains of male and female participants of the study.

How Men's Brains Are Wired Differently Than Women's — How Men’s Brains Are Wired Differently Than Women’s

My teacher Johwa Choi delved deep into the principle of Eum and Yang in TaeGeukDo training for human completion. The female and male characters are referred to as Eum and Yang, respectively. These concepts are much more general and encompassing than our limited notions of female and male, and are not meant to discriminate or suppress any part of the whole.

Emotions are more like female energy Eum, while thinking, mental energy represents Yang. This system constantly regenerates itself – thoughts generate emotions, emotions serve as a backdrop of thoughts. The landscape is changing dramatically or not changing at all depending on a director’s temperament and his or her ability to refresh the scene.

At times it feels like the system is having a life of its own, and the only way to be free of it is to pass out or go to sleep. Have you ever felt that way? I sure have. In meditation, a common practice it to let the thoughts flow, which in my understanding is solving the yang problem with the eum treatment, being non-judgmental and observing calmly. What should we do about emotions then? It depends. They are much harder to recognize than thoughts. They, too, can be further categorized as positively (yang) or negatively (eum) charged.

My job requires me to use a lot of yang energy, mental energy. It is easy to get engrossed in it, especially when I have to deliver on tight deadlines. After a while I lose awareness of my body – sloppy posture, shallow breathing, clouded judgment. I start feeling tension, tiredness, fatigue, lack of energy, and work becomes a burden. My body is sending me the signals; my Eum is saying – don’t forget me, I am here. It urges me to take care of it. I go to a private room and do some stretching, deep breathing, meditation for about 15 minutes. I feel entirely refreshed and ready to take on the next challenges. This is the power of Eum and Yang’s harmonious symbiosis, the heterosexual romance of the mind and body.

Back to basics: Uncomplicate the self

3 Comments / Brain Have Fun / By Human123

Driven to get to the bottom of the highly sophisticated system of high frequency trading and find an answer to a seemingly simple question – what happened to the U.S. stock market? – Flash Boys from a recent bestseller by Michael Lewis inspire and remind us that it is possible to keep integrity, honesty, and passion in the unlikeliest of places – the Wall street.

The last chapters provide insight on the danger of large complex systems, big data, and desire to succeed at all costs. The companies that were able to exploit the market built these complex structures using top talent in order to manipulate the data, the market, and society at large.

Complexity and simplicity, sophistication and simplemindedness – we all possess these traits and tendencies within ourselves. A human being is a microcosm of all that is familiar and all that is mysterious, with an unending flow of information – physical and chemical processes, mental and emotional constructs, and an unrelenting desire to thrive almost at any cost.

My teacher Master Johwa says in his book: “You are so complicated because there is you, there is you who wants to become one with you, there is the true you, and there are others as well. You are so complex.” When I drift away from my true self far enough, I start struggling – my mood is down, I am having more negative thoughts, becoming more judgmental, stubborn, closed. I know what I need to do – meditate, but I try to manipulate myself into making excuses – I am so tired, I did such a great job today and I deserve the rest, I just want to relax. However, I have been doing it long enough to know that I am rigging my own system and no matter what I tell myself, I know the truth. One evening I was tired and I knew I had to do it, but I said – let me lie down for a little and then I will meditate. I asked myself out loud before drifting to sleep – Do you want enlightenment or do you want comfort? Loosing consciousness to sleep was my answer on that evening. Despair not, a next day comes with new opportunities and challenges.

With varying success I land myself on a meditation cushion at the end of the day and I sit quietly. I sit and I struggle. All the residues of the day come to me, emotions I did not want to attach to as long as I did – good or bad, thoughts I did not invite. After a while the chatter subsides, my breathing gets deeper, and the magic begins. I can’t explain precisely how and why it works, but it works every time. Some days are so good and deeply satisfying, especially when I experience the timeless time phenomenon and an hour of meditation feels like 15 minutes. But even on days when I am not able to go deep, I still notice the healing effects – shoulder and neck pain disappears, chest becomes open, and head is much clearer.

Unlike the ending in Flash Boys, I would like to close with hopeful suspense. I look forward to a day when this becomes effortless and I live as my true self every single moment. That day may be far or near, or it may not even come in this lifetime. Nevertheless, I am getting all these benefits anyway – becoming happier, joyful, loving, and peaceful.

What if every human being assumes a personal responsibility of coming back to basics, to the true harmony within?

“Just living is not enough,” said the butterfly, “one must have sunshine, freedom, and a little flower.” – Hans Christian Andersen

Drop the hurt and dive for Freedom

2 Comments / Brain Have Fun / By Human123

Many conflicts arise in our lives, and many pass unnoticed because we are so used to them. The built-in operating system of suppression/ release, openness/ closeness, judging good from bad is running in the background without a hitch. There is a time, however, when the conflict becomes so big we are not able to ignore it. Depending on the conflict resolution habits and personality type, some choose to release the stressful energy through blaming and attacking the “enemy”, some choose to ingest it internally, some choose to ignore it. These could all be reasonable responses, however sometimes we need to go deeper and learn from it – what made me react this way? Why couldn’t I contain the stress and resolve it peacefully? How can I avoid repeating this pattern in the future? What made the other person to react to my words/ actions in this fashion?

When we are young, our minds are open and our hearts are big, and we can forgive and let go much easier. We don’t take ourselves too seriously, we don’t have a strong preference of who we are. As we grow older and gain status and comfort, our mental attitudes might change without much recognition from ourselves. It becomes harder to forgive and stay open. We might abandon the process of examining the status quo of our beliefs and our default emotional state.

After gaining a stable social status and a comfortable life, I noticed that my mind shrank significantly. I became judgmental and closed to new people and experiences. I could only be friends with people who had similar background and views. I considered myself a sophisticated modern woman while I was just getting further and further away from myself.

I was not happy at all with that change and searched for answers. Through the practice of Harmony Meditation I learned how I can stay open in my mind and warm in my heart despite the challenges. It does take courage and willingness to look deeper and see myself without embellishments. A discipline of applying critique to my own self can be excruciating. It is easy to blame the other party and close the subject. With practice, the process of exploring becomes much less traumatic. At times I am able to chuckle at myself – what the heck am I doing? At times I even look forward to receiving a not-so-pleasant feedback from my teacher because I know and trust the process. I know that when I weather the internal storm of a hurt ego with a right attitude, a new beginning will come. And that feels like a miracle – what a great potential each of us hold.

“In our lives we can free ourselves if we realize that we have not one way to choose, not two ways to choose, but we can choose all possible ways.” – Johwa Choi.

In a conflict situation, I try to apply the teaching before plunging the sword of judgment and declaring myself right and the other party wrong. I know the answer is almost never black and white, and there is something to learn for me. By admitting that my worldview can be limited and flawed, I open myself to new possibilities and freedom.

Love, Interrupted

3 Comments / Brain Have Fun / By Human123

‘Cause love is the answer
It’s the answer to the questions in your mind
Love is the answer
It’s the answer, if you’re looking you will find

How to love without attaching? I don’t remember since when I started asking myself that question. What is the difference and how can I tell? Why should I desire it? The moments of experiencing the “bigger than self” love were rare. Once at a college party I felt a sudden outbreak and outpouring of love to my friends and everyone around. Another time I met a person I loved and hated for so long, and realized that there is still different kind of love deep inside me despite all the accumulated drama. If we don’t pay close attention, we forget these moments easily, and chase after strong emotional feelings of love.

Having an inquisitive scientific mind, I could not find a satisfactory answer to the origin of these moments. These moments were special because I knew they could not possibly come from my own self, from my usual “scrutinizing everything” self. This feeling of love was so big and absolute, without limits. Or gentle and true, omnipresent.

I could not rest without knowing the answer. I kept pondering – how can I reproduce the feeling? What internal and external factors can I change to increase the probability of having this love a regular guest in my life?

Love is so confusing. Love is widely misunderstood. In the book “Harmony Meditation: A new way to completion” my teacher talks about a MuAh centered love, a bigger kind of love. He also talks about summer-like, spring-like, and winter-like love. One of the major sources of confusion about love is that we rarely acknowledge winter-like love. It takes time and wisdom to recognize it. We tend to put higher importance on the love we did not get enough of. If our parents were always strict, we would desire the emotional love and try to give the abundance of that love to our kids. The type of love we crave the most also defines the kind of partner we attract in love relationships.

Emotional love without a strong base, though, comes with a price tag. It is nearly impossible to figure out what is the exact right amount of emotional love, and the party sharing that love in abundance can’t help but feeling depleted from time to time. It creates of habit of dependence in the receiving party and prevents them from going deeper and looking for their own source of love.

The winter-like love is calm and trusting. It believes in the process of learning, and it trusts that the other person will overcome the challenges on his or her own. It does not try to control every step of the way. It keeps that everlasting love continuously, uninterrupted, without the need for recognition from the other party. It teaches the principles, not techniques. It teaches how to get to the source of one’s own love, creativity, power. Recovering and growing that unconditional love is much harder than expressing emotional love. It may take years of practice. Is it a goal worth striving for? Absolutely.

I was babysitting a child who was a bit cranky. He started crying for no apparent reason and after trying to cheer him up I left him alone. I was watching my own emotions. My standard response would have been – he is bad, he is unreasonable, I should just leave him alone. Then I reminded myself of bigger love and suddenly I realized I don’t have to judge him as good or bad, I don’t have to fight against his sad emotions with my angry emotions. I don’t need to close myself off either. I can just tell him his choice is bad, but it does not make him bad, he can always change his choice. And I can continue sharing my love with him. If my love is expansive enough, I can easily do this. What a feeling of freedom, WHEW! Practicing Harmony Meditation is absolutely worth of this state of awakened and conscious love. I still have a long way to go to keep that love every single moment no matter what.

What happened with the boy? He stopped crying. If you can remember yourself as a child, crying takes a lot of energy, and is utterly exhausting. I congratulated him on the good choice he made, smiled brightly, and we carried on with playing and having fun.