Human123, Author at Goong Goong

Learning at any age

1 Comment / Brain Have Fun / By Human123

I’ve always admired my parents for their thirst for learning and self-improvement, and their recent visit was no exception. They energetically pursued various activities – learning English, exercising at the local gym almost every day, and learning to meditate at Harmony Meditation Center. I’ve signed them up for a “ZEN Method” training and watched how miraculous things unfolded in front of my eyes. All the more miraculous considering my parents’ age – early 70’s and late 60’s. I wish I could keep that attitude of openness, gratitude, and continuous learning throughout my whole life.

Here is my mom’s testimonial.

Dear teacher Johwa,

My first encounter with Harmony Meditation and its methods made me reevaluate my worldview. When I left, I continued meditation and Taichi exercises for over a year, and I believe they contributed greatly to my well-being and ability to cope with fatigue and health issues.

This time I was introduced to guided meditation and ZEN method. I experienced and became aware of Hanl and interconnectedness of its power with human beings and the Earth. I experienced first-hand the vital role of breathing and brain’s inner workings. Every time I come to train in the center, I experience a new feeling. Every movement creates an influx of energy to various muscles.

I wish I could come to the center and study with you every day. I feel how precious your teaching is and it’s power to change my thinking and consciousness, to heal the diseases accumulated over many years. I am grateful for all the care and wisdom you shared with me and my husband. He is a retired physicist and engineer, and it took him a long time to experience benefits of meditation. He experienced some powerful healing phenomena during the ZEN method training and started coming to meditation classes of his own will after that. This was a miracle!

I wish you and your family health, happiness, and prosperity.

Upgrading feelings via the First Awakening

2 Comments / Brain Have Fun / By Human123

Science of feelings… Science of self-observation… Is it not something of a misnomer? What if we could reproduce good feelings at will, and let go of bad ones in a flash? What if we could recognize wrong ideas and concepts about ourselves and the world without having to suffer all of their ill effects? What if we could accept great ideas instantaneously, and live according to higher principles joyfully and harmoniously? What a wonderful world it would be!

I venture into this area fairly often. Feelings and thoughts are part of the process called “my life”. Is it possible to apply the same scientific and statistical rigor as I do in my daily job? Not quite, and many great thinkers and scientists before me have attempted this philosophical problem.

In “Harmony and Unity: The life of Niels Bohr” the author describes the great physicist’s fondness for the unfinished story “Adventures of a Danish Student”. In the story one of the characters, Frits, is a graduate student searching for a perfect answer. Frits is keenly aware of the I who is deciding on the answer, and start questioning the identity of that I which leads him “down into a bottomless abyss, and the thinking ends up with my having an abominable headache.”

This dilemma surely gave me plenty of headaches, and I feel sympathetic to Frits’s plight. The solution that I found took me a long time to unearth and implement in daily life.

One important aspect of understanding any process is reproducibility. Imagine being Phil in the movie “Groundhog Day”. Under the exact same circumstances, would you feel the same feelings? Perhaps not, as our brains are wired to eventually become less excited or even bored with the routine and familiar situations. Hence, repeating the same stimuli and circumstances would probably bring some satisfaction while it lasts, but eventually it’ll wear off. Similarly, we could try to avoid unpleasant situations and people, but this is not possible for a person with various professional and social responsibilities, interests, desires.

If controlling the external circumstances does not increase the probability of success, then what does? Manipulating self into believing that everything is grand when I don’t feel that way does not work very effectively with me, either. My “scientific” approach failed time after time, and I felt utterly hopeless.

As a matter of fact, the answer is very simple. And as many wise simple answers, it is extremely hard to implement. Here I will mention a part of the answer:

“Firstly, MuAh [the way of being your truest-self] means realizing that the you you know is not really who you are. The you that you know is but a speck of existence compared to the cosmic you. Once you view your life with this perspective, everything changes and you realize that your life lacks centeredness. This denial of self is the first awakening.”

The Philosophy and Practice of Harmony Meditation by Grandmaster Johwa Choi

Instead of focusing on tweaking inputs to get desired outcomes, I realized that I should focus on expanding my notion of self, on replacing that small worrying self with the larger Self.

Sometimes in tough situations I will think to myself: if I was offered a million bucks to endure this longer, would I be able to do it? If a tiger was chasing me, would I be able to keep going? Most of the time this thinking shuts my complaining and nagging mind right away. And I am able to focus on breathing and going deeper into the present, into the now. This is a journey worth exploring, with the new and refreshed “I” emerging in its glory.