Human123, Author at Goong Goong

We associate pain with the unwelcome aspect of being and living, something to avoid if possible. After all, being used to civilizing comforts of modern life is not a crime.

However, there is a time and place when I know I have to face it. Physical pain is the easiest to endure, with unequivocal benefits after each Taichi or meditation practice. I no longer think of it as a painful activity, but an opportunity to grow inner power, stamina, flexibility.

Some of my friends wonder – why is she blogging and talking about loaded topics such as pain, hurt, love, growth? One of them said: “Meditation is good, but I have always thought that if we don’t live to the fullest now, then when?” This is a good question and in my understanding the answer is related to quantity vs. quality of life.

Why, then, I ask myself? Any day, I can choose to distract myself with more fun, stronger emotions of love, joy, a wider range of satisfying tastes and experiences, or immerse myself in intellectual pursuits.

Instead, I choose to learn from the instigator of change, progress, and growth – my guide and teacher Johwa Choi, the “spiritual boss”. Sometimes he would tell me things about me that I don’t want to hear. Recently he joked that his job is very peculiar – to cause a pain in the behind to get me moving. Just the right soupcon of pain. I laughed because he knows my character so well. I would not budge if my feet weren’t burning.

He would sometimes let me know when I have forgotten about my true essence and switched to the right/ wrong mode of critical thinking without being aware. I know nothing is as simple as it seems, and in every strength lies a source of weakness. Certain teachings are harder to accept than others because I have created strong neural connections as part of my identity over many years. Letting go of “good” notions about self is the hardest. It hurts in the deepest spaces of heart ventricles. If I am not that “good” person I thought I was, then who am I?

Eventually, after mental fits and cries, the familiar process of self-exploration begins. The deeper I go, the more things I find – the good, the bad, and the ugly. The journey can become quite invigorating and adventurous. When I finally figure out why I react a certain way to certain people or situations, I feel like I hacked into the system and became the guardian of the galaxy called my brain. That virus can no longer enter unnoticed. Yippee! I am so hyped until I remember how much malware is out there… Oh, well, I’ll deal with it later. For now, let them all sleep and recharge peacefully together.

Staying Alive: Learning to unlearn

3 Comments / Brain Have Fun / By Human123

Do you believe in horoscopes? I read them sometimes to reflect on my life. A recurring message is a message of cause and effect:

If you don’t handle this influence well, you will have considerable difficulty with your relationships in the years to come. And these difficulties will be the result of unfortunate patterns established now. The border between discipline and habit is often hard to distinguish, but that is precisely the difference that you have to keep in mind at this time. Habit is mindless and unconscious, whereas discipline is self-imposed and suited to achieving your goals.

Learning from life lessons is not a trivial task. What makes it hard is a propensity to retreat within and avoid the painful and hurtful experiences, that is, aversion to loss.

I have been watching these hard-wired habits within myself lately. Interestingly, they are present in nearly every aspect of living. I’ve started taking tennis lessons and one of the first things I learned was about a desire to control. The more I try not to make a mistake by attempting to control technicalities of a stroke, the less control I have. Tennis is a highly cognitive sport with lots of opportunities for getting drowned in the noise – body movement, racket position, self-congratulatory or self-deprecating chit-chat, and so on. Learning what is the easiest thing to control in tennis seems obvious, but eludes even the good players.

Do you remember your first heartbreak? Did you vouch to avoid it at any cost in the future or did you decide to keep loving in spite of pain and suffering it may bring? I did the latter, but with passing time it became more challenging to stay true to that vow. People often disappoint, betr lotus ay, attack, and hurt themselves and each other, and these data make numerous imprints within the brain operating system. The longer we live, the more “people/ things/ situations to avoid” data we accumulate. The older we are, the less power we have for swimming out of the negative information swamp, and a window of opportunity for encountering a lotus flower arising from the mud is becoming foggier.

Is it not obvious that the easiest thing to control in any relationship is not the others, but ourselves? This basic wisdom eludes most of humanity. It eludes me when I am not aware, which is plenty of time. At first my meager attempts to reconcile conflicting information and emotions within feel weak and lousy, fake and frustrating. When I do well, I eventually recover love and peace. When I don’t do well, I close myself off to the source of conflicts and miss the opportunity to grow. Then a gentle voice reminds me: “Do you remember the promise?” I do. Life goes on and as long as I hear that voice, I am alive.

“As a human being what should we do to reciprocate the benevolent influence of life?”
”• Johwa Choi

Untangling attachments to hack the code

Staying Alive: Learning to unlearn