http://www.freegreatpicture.com/cat/photo-30752

Take a good look at your hands.  After all, where would you be without them?  What would you wish for in place of them?  They are there and yours to do with what you wish.  Could you imagine a better tool at your disposal?

Now that you remember how precious they are, let us continue to revive our appreciation for them.  Wiggle each finger independently of one another for a minute.  Notice the bones and joints and how they all function together.  Then, open your palms wide and stretch your fingers out and apart for a short time.  Afterward, let your hands rest and relax.  Say, “Thank you!” to them and give them a long deserved break.

Now that your hands rest, what will you do and for how long will you allow yourself to do that?

http://harmonymeditation.com/