Navigating Troubled Waters – Buddha’s Fun

Listening to ‘Buddha’s Fun’.

Surrendering to the voice, surrendering to the message, surrendering to breathing. Opening. Being open.

Connecting. With my center, with myself.

Listening. Feeling – experiencing – breathing. Myself.

Feeling the pain inflicted by me.  In me, around me and back to myself.

white water

Seeing clearly, recognizing mySelf.

Taking responsibility.  Changing!

Really?

Experiencing and accepting the challenges, desires and overwhelming emotions that still obliterate my awareness for convenient excuses.

What precious chance for leaving my comfort zone. What precious opportunity for learning to be in synchrony with the flow of Life!  MySelf.

White water seems turbulent, yet it does submit to the flow, undeterred.

The next big wave is coming…..Ready?

Listening to ‘Buddha’s Fun’.

Listening, meditating, experiencing, breathing.  Getting ready!

Breathing Heart

Dearest friend,

Just breathe.

Leave them behind, your emotions.  If you give way to your emotions, you cannot observe without bias and be truly aware of this moment that we share so dearly. Recognize how they limit and possess you, where they could enrich your life instead.

Breathe consciously and step aside to see clearly and be, who you are – Pure Love – infinitely big!

If you do not judge, you will not be judged. Love does not judge, it just flows. Continuously, unconditionally. From you, all around you and back to you.

Yes, my dear friend in the mirror, keep breathing. Love will flow from your heart and free your mind.

What Your Hands Deserve

Image

http://www.freegreatpicture.com/cat/photo-30752

Take a good look at your hands.  After all, where would you be without them?  What would you wish for in place of them?  They are there and yours to do with what you wish.  Could you imagine a better tool at your disposal?

Now that you remember how precious they are, let us continue to revive our appreciation for them.  Wiggle each finger independently of one another for a minute.  Notice the bones and joints and how they all function together.  Then, open your palms wide and stretch your fingers out and apart for a short time.  Afterward, let your hands rest and relax.  Say, “Thank you!” to them and give them a long deserved break.

Now that your hands rest, what will you do and for how long will you allow yourself to do that?

http://harmonymeditation.com/

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