Untangling attachments to hack the code

matrix movie

We associate pain with the unwelcome aspect of being and living, something to avoid if possible. After all, being used to civilizing comforts of modern life is not a crime.

However, there is a time and place when I know I have to face it. Physical pain is the easiest to endure, with unequivocal benefits after each Taichi or meditation practice. I no longer think of it as a painful activity, but an opportunity to grow inner power, stamina, flexibility.

Some of my friends wonder – why is she blogging and talking about loaded topics such as pain, hurt, love, growth? One of them said: “Meditation is good, but I have always thought that if we don’t live to the fullest now, then when?” This is a good question and in my understanding the answer is related to quantity vs. quality of life.

Why, then, I ask myself? Any day, I can choose to distract myself with more fun, stronger emotions of love, joy, a wider range of satisfying tastes and experiences, or immerse myself in intellectual pursuits.

Instead, I choose to learn from the instigator of change, progress, and growth – my guide and teacher Johwa Choi, the “spiritual boss”. Sometimes he would tell me things about me that I don’t want to hear. Recently he joked that his job is very peculiar – to cause a pain in the behind to get me moving. Just the right soupcon of pain. I laughed because he knows my character so well. I would not budge if my feet weren’t burning.

He would sometimes let me know when I have forgotten about my true essence and switched to the right/ wrong mode of critical thinking without being aware. I know nothing is as simple as it seems, and in every strength lies a source of weakness. Certain teachings are harder to accept than others because I have created strong neural connections as part of my identity over many years. Letting go of “good” notions about self is the hardest. It hurts in the deepest spaces of heart ventricles. If I am not that “good” person I thought I was, then who am I?

Eventually, after mental fits and cries, the familiar process of self-exploration begins. The deeper I go, the more things I find – the good, the bad, and the ugly. The journey can become quite invigorating and adventurous. When I finally figure out why I react a certain way to certain people or situations, I feel like I hacked into the system and became the guardian of the galaxy called my brain. That virus can no longer enter unnoticed. Yippee! I am so hyped until I remember how much malware is out there… Oh, well, I’ll deal with it later. For now, let them all sleep and recharge peacefully together.

Back to basics: Uncomplicate the self

Andersen Butterfly

Driven to get to the bottom of the highly sophisticated system of high frequency trading and find an answer to a seemingly simple question – what happened to the U.S. stock market? – Flash Boys from a recent bestseller by Michael Lewis inspire and remind us that it is possible to keep integrity, honesty, and passion in the unlikeliest of places – the Wall street.

The last chapters provide insight on the danger of large complex systems, big data, and desire to succeed at all costs. The companies that were able to exploit the market built these complex structures using top talent in order to manipulate the data, the market, and society at large.

Complexity and simplicity, sophistication and simplemindedness – we all possess these traits and tendencies within ourselves. A human being is a microcosm of all that is familiar and all that is mysterious, with an unending flow of information – physical and chemical processes, mental and emotional constructs, and an unrelenting desire to thrive almost at any cost.

My teacher Master Johwa says in his book: “You are so complicated because there is you, there is you who wants to become one with you, there is the true you, and there are others as well. You are so complex.” When I drift away from my true self far enough, I start struggling – my mood is down, I am having more negative thoughts, becoming more judgmental, stubborn, closed. I know what I need to do – meditate, but I try to manipulate myself into making excuses – I am so tired, I did such a great job today and I deserve the rest, I just want to relax. However, I have been doing it long enough to know that I am rigging my own system and no matter what I tell myself, I know the truth. One evening I was tired and I knew I had to do it, but I said – let me lie down for a little and then I will meditate. I asked myself out loud before drifting to sleep – Do you want enlightenment or do you want comfort? Loosing consciousness to sleep was my answer on that evening. Despair not, a next day comes with new opportunities and challenges.

With varying success I land myself on a meditation cushion at the end of the day and I sit quietly. I sit and I struggle. All the residues of the day come to me, emotions I did not want to attach to as long as I did – good or bad, thoughts I did not invite. After a while the chatter subsides, my breathing gets deeper, and the magic begins. I can’t explain precisely how and why it works, but it works every time. Some days are so good and deeply satisfying, especially when I experience the timeless time phenomenon and an hour of meditation feels like 15 minutes. But even on days when I am not able to go deep, I still notice the healing effects – shoulder and neck pain disappears, chest becomes open, and head is much clearer.

Unlike the ending in Flash Boys, I would like to close with hopeful suspense. I look forward to a day when this becomes effortless and I live as my true self every single moment. That day may be far or near, or it may not even come in this lifetime. Nevertheless, I am getting all these benefits anyway – becoming happier, joyful, loving, and peaceful.

What if every human being assumes a personal responsibility of coming back to basics, to the true harmony within?

“Just living is not enough,” said the butterfly, “one must have sunshine, freedom, and a little flower.” – Hans Christian Andersen

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