Love is Growing Here

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Picture: www.mindful.org

 

Feel your heart beat,

notice your breathe,

see with your eyes wide open.

Love is Growing Here

Hear the children’s frustrated cries,

let go of the notion that you know everything.

Feel the Love Growing There

Sense the pressure of strained responsibilities,

hopeful dreams of cleansed impurities,

bring yourself to yourself and embrace in noisy peace.

Create the Love That Grows Everywhere

 

What Your Hands Deserve

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http://www.freegreatpicture.com/cat/photo-30752

Take a good look at your hands.  After all, where would you be without them?  What would you wish for in place of them?  They are there and yours to do with what you wish.  Could you imagine a better tool at your disposal?

Now that you remember how precious they are, let us continue to revive our appreciation for them.  Wiggle each finger independently of one another for a minute.  Notice the bones and joints and how they all function together.  Then, open your palms wide and stretch your fingers out and apart for a short time.  Afterward, let your hands rest and relax.  Say, “Thank you!” to them and give them a long deserved break.

Now that your hands rest, what will you do and for how long will you allow yourself to do that?

http://harmonymeditation.com/

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