Lightness & Heaviness

Lightness and heaviness

A dad has levels of touch

Strong dad as heavy as a bull 

Gentle dad as light as a kitten

To know when to use each

Is a lesson to learn.

The heart shows the level

To be careful around the little

Life that depends on dad.

There’s a time for each.

Changing the diaper

Moving the couch

Does not require the same touch.

The physical force may vary

But the power does not differ. 

I am myself, but why?

Question for today’s #Enlightenment!

Is the question ‘Who am I?’ not enough for you?
I hear you. So let me take it a step further: I am myself, but why?

How many different versions of yourself are you experiencing in your daily life, and are they in harmony with each other?”

The Top

A river is trying to flow, I feel it from within

I sit in attention, to witness it in

This energy, I’m not sure if it’s free

Where it’s going, we’re here to see.

This energy is very stubborn in the way it sits

In my head it’s bulging, where it barely fits

It’s trying to burst or flow somewhere

What I need is a plumber to fix it’s share.

As I sit and feel it has a pulsing of its own,

Like a frequency that is not well known,

It doesn’t have the same rhythm as my heart,

As it’s beating to the tune of its own part.

I don’t know where to take it from here,

Do I just feel it, and acknowledge it exists?

From my past I know the key isn’t to resist,

For now this energy in my head will stubbornly  persist.

Existential burnout


Question for today’s #Enlightenment
Existential health refers to having a sense of purpose, meaning, and personal fulfillment in life. It involves coping with life’s #uncertainties, staying true to your values, and finding peace with existential questions about existence, death, and identity. This dimension of health helps shape a person’s overall well-being and #happiness.

We can easily say, “Ok, and then what?”

But are you really ok with your existential health?

You likely have loved ones or professionals who help take care of your mental or physical health. But when it comes to #existential health, that responsibility rests solely with you.

Without addressing your existential health, you may experience a very distinctive kind of #burnout—one that doesn’t stem from the usual stressors, but from a deeper sense of disconnect, uncertainty, or lack of meaning in life.

I know there are people who don’t want to hear the word “spiritual,” but I’m not talking about that. I’m asking the essential question: Are you at peace with your deeper purpose and your place in the world?

#Enlightenment matters!

If you’re willing, sharing your thoughts is always welcome.

Why and why not?

#Enlightenment on Saturday!

Why?
Why not?
Then ask yourself, “I am myself, but why?”

You could never repay me when you use the questions sincerely.
Just do it first; judge later.

The benefits of doing it right are significant, for example, #burnout

Below is a perspective on burnout:
It is more than just feeling tired—it’s like carrying a heavy burden that drains your energy and spirit. It often stems from long periods of stress at work, leading to:
– Physical and emotional fatigue: You wake up feeling exhausted, and everyday tasks seem overwhelming.
– Cynicism: A negative #mindset sets in, making you feel disconnected from your job and even life.
– Reduced performance: Your #focus slips, and you struggle to be as productive as you once were.
Understanding these signs can be the first step toward healing.

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